Category: Fitness

Curbing Your Coach Potato Habits

I think unless you’re a fitness fanatic, we can all agree we can be a bit of a coach potato. Sometimes the daily stresses of daily life just leave us too exhausted at the end of the day to even bothering exercising. Some of us on the other hand are...

Common Yoga Mistakes Everyone Makes At The Beginning

Pexels Have you been considering taking up Yoga recently? It’s a really good class to take as it can help you improve your flexibility and suppleness. If you do it alongside some cardio, you will find that you can really tone your body up! As with most exercises and workouts,...

Quick Workouts For Busy Schedules

There’s always one excuse that frequently comes up when people are avoiding the gym; they’re too busy. Whether you’re gym-shy or a fitness fanatic, lack of free time to go to the gym or to do workouts in general can seriously hinder your weight loss goals, and reduce your overall...