Category: Health & Wellness

Habits & Hampers: Tackling Your Christmas Debt

Pxhere You’re not the only one that has found Christmas shopping to be an ordeal, as well as it being a stressful process, the amount of debt you are left with after the Christmas period is something that’s, in no way, fun! But when it comes to tackling this Christmas...

Treating Yourself For The New Year

Who says that Christmas can be the only public holiday which allows for needless consumerism? Boring people, that’s who. While Christmas is great and all, all the sales from all the big brands come right after, so picking up a few things here and there just in time for an...

Curbing Your Coach Potato Habits

I think unless you’re a fitness fanatic, we can all agree we can be a bit of a coach potato. Sometimes the daily stresses of daily life just leave us too exhausted at the end of the day to even bothering exercising. Some of us on the other hand are...

A Healthy Home Is A Happy Home

A home is supposed to be a haven for your kids and the rest of your family. Moms like to know that when their kids are home, they are safe and in the best environment possible. However, this isn’t always the case. There can be issues in the home that...

Being Active In The Rain To Wash Away Emotional Baggage

Exercise has many different benefits to our lives and bodies. Some of them aren’t always apparent because they are more mental than physical. It’s a great contrast between what we normally perceive sport and activity to give us because we expect the results to all be unto our bodies. However,...

Dreaming A Little Bigger Can Be Life-Changing

Pic Source Have you ever heard of lucid dreaming? Perhaps not, but there are many surprising benefits to mastering the art of lucid dreaming. And, it is something of an art form. It takes either talent or practice because not everyone can lucid dream. Some people take years to master...

Common Yoga Mistakes Everyone Makes At The Beginning

Pexels Have you been considering taking up Yoga recently? It’s a really good class to take as it can help you improve your flexibility and suppleness. If you do it alongside some cardio, you will find that you can really tone your body up! As with most exercises and workouts,...